About Feel It, Name It, Tame It

We believe every child deserves the tools to understand and manage their emotions with confidence and joy.

Feel It, Name It, Tame It is a beautifully crafted emotional intelligence workbook for children ages 6–10. Grounded in child psychology research, our workbook guides children through 4 modules and 20 daily activities — each just 5 minutes long.

Our Mission

To help children identify, understand, and regulate their feelings so they can thrive at home, at school, and with friends.

Who We Are

We are a team of parents, educators, and child development specialists who have seen firsthand how emotional literacy transforms children's lives. We created this workbook to give every family an accessible, research-backed tool they can use at home.

Why Emotional Intelligence?

Children who can name and manage their emotions are more resilient, have stronger relationships, and perform better in school. The skills learned in childhood last a lifetime.

Join over 2,400 families who have already transformed how their children handle big emotions.