Help your child name their big feelings — without daily meltdowns.
A beautifully crafted emotional intelligence workbook that gives kids the words, tools, and confidence to handle big emotions. In just 5 minutes a day.
Real change in just 5 minutes a day
Most parenting tools take hours. Ours fits into your real life — and your kid actually wants to do them.
Made with love
Crafted by parents and child psychology experts who understand both the science and the daily struggle.
Just 5 minutes
Short, gentle activities that fit into bedtime, breakfast, or a quiet moment in the car. No big commitment.
Lifelong skills
Kids who can name and manage emotions early grow into more resilient, empathetic, confident adults.
From meltdowns to "I feel frustrated"
"My 8-year-old went from full meltdowns at homework time to saying 'I feel frustrated, can I take a breath break?' I cried. This workbook is worth 100x the price."
"My son has always struggled with separation anxiety. The grounding activities have been life-changing. He does 5-4-3-2-1 himself before school now."
"Finally a parenting resource that doesn't feel preachy. My daughter and I do one activity together every night — it's become our favorite bonding time."
Tools that actually work
Each product is crafted for one specific parenting challenge. Pick what your family needs today.
Built by parents. Backed by research.
We're a small team of parents, educators, and child development specialists. We make practical, research-backed tools for parents who want more than "just be patient" advice.
Every product is tested in our own homes, refined with real families, and crafted to deliver real change — not just feel-good content.
Read Our StoryEverything you need to know
Our workbooks are based on cognitive-behavioral and mindfulness research adapted for kids ages 6-10. Over 2,400 families have used them with real, measurable results — and we offer a 30-day money-back guarantee if it doesn't work for you.
Everything is instantly delivered as a PDF after checkout. You'll receive a download link via email, and you can also access it directly from the order confirmation page. Print it at home or use it digitally.
The workbook is designed for 6-10, but many families adapt it for younger kids (simplify the writing parts) or older tweens (use the language as a starting conversation). Use what serves your family.
We offer a no-questions-asked 30-day refund. Just email us within 30 days of your purchase and we'll process your refund within 2 business days.
Yes! We're building a small collection of focused parenting tools. Browse them all in our shop.
Email us anytime at support@mindfullittles.store. We're real humans and we reply within 24 hours Monday–Friday.