Screen-Free Sprint — 14 Days to Help Your Kid Put Down the Phone
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You're not alone, and you're not a bad parent.
Every parent of a 6–10 year old has been there. The big feelings come fast, and most kids simply don't have the words yet.
A complete emotional intelligence system — not just a PDF.
Screen-Free Sprint — 14 Days to Help Your Kid Put Down the Phone is a 40+ page workbook designed by parents and child psychology experts to give your family a proven path through big emotions.
It's not theory. It's not preachy. It's 20 short, gentle activities you do with your child — and the change shows up faster than you'd believe.
Start the Journey — $17.99
4 modules. 20 activities. One emotionally smart kid.
Each module focuses on a key emotional skill. Together, they build a lifelong foundation.
Identify Feelings
Help your child notice and recognize the emotions happening inside their body — the first step to managing them.
Name & Understand
Build emotional vocabulary beyond "happy" and "sad" — so your child can express nuance and connect with empathy.
Calm & Regulate
Give your child a personal toolbox of breathing, grounding, and self-soothing techniques that actually work.
Empathy & Connection
Turn emotional awareness outward — building stronger friendships, deeper family bonds, and lasting kindness.
Three simple steps to start today.
Get instant access
Download the PDF straight to your phone, tablet, or computer — and print it at home if you'd like.
5 minutes a day
Pick a quiet moment — after dinner, before bed. Do one short activity together with your child.
Watch them grow
Within days, you'll hear your child naming feelings, asking for breaks, and reaching for the calm corner.
From meltdowns to "I feel frustrated."
This is what parents tell us happens in the first 2–3 weeks.
The old normal
- Tantrums with no warning
- "I don't know!" when asked what's wrong
- Slammed doors and silent treatment
- Repeated battles at bedtime
- You feel out of ideas, out of patience
- Connection feels harder every week
The new rhythm
- "I feel frustrated — can I take a break?"
- Self-regulation tools used independently
- Conversations replace conflicts
- Calmer evenings, smoother bedtimes
- You feel confident and connected
- Family bonds deepen, weekly
Give your child the gift of emotional fluency.
Start the workbook today. Watch real change unfold within weeks.
⚡ Instant download · 🛡️ 30-day refund · 🔒 Secure checkout
It works with your child, not against them.
Most parenting tools are abstract. This one is hands-on. Your child fills in pages, draws faces, picks colors, and creates their own toolbox — making the work feel like play.
And because every activity is just 5 minutes, it fits into real life. After dinner. Before bed. On a quiet Sunday morning. No big commitment. Just steady, gentle progress.
Add to My FamilyA growing community of confident parents.
"My 8-year-old used to have full meltdowns at homework time. After just two weeks, she started saying 'I feel frustrated, can I take a breath break?' I cried. This book is worth 100x the price."
"My son has always struggled with separation anxiety. The grounding activities have been life-changing. He does 5-4-3-2-1 himself before school now."
"I'm a teacher and a mom. This is the most well-crafted emotional literacy tool I've ever used — both in my classroom and with my own daughter."
"My twins are very different but both connected with this in unique ways. The activities give us a shared language as a family. We use the emotion chart daily."
"As a child therapist, I'm picky. This workbook gets the research right AND is beautifully designed. I recommend it to every family I work with."
"My daughter went from shutting down to actually wanting to talk about her day. The conversation prompts gave us a starting point. Game changer."
Compared to other approaches
You've probably tried a few things. Here's why this is different.
| Approach | Generic Parenting Books | Therapy | Mindful Littles ✨ |
|---|---|---|---|
| Cost | $20-30 per book | $150+/session | $17.99 once |
| Time required | Hours of reading | Weekly sessions | 5 min/day |
| Hands-on activities | ✗ | ✓ | ✓ |
| For ages 6-10 | Often too abstract | Varies | Specifically designed |
| Use at home, anytime | ✓ | ✗ | ✓ |
| Builds shared family vocabulary | ✗ | Sometimes | ✓ |
| Money-back guarantee | ✗ | ✗ | 30 days |
Made by parents who needed this themselves.
The Mindful Littles Team
We built this for our own kids first. After seeing it work — and seeing other families ask "where can I get one?" — we polished it, tested it with 200+ families, and now share it with you. Every activity is research-backed and parent-tested.
Everything you might be wondering
Our workbook is based on cognitive-behavioral and mindfulness research, adapted specifically for kids ages 6-10. Over 2,400 families have used it with real, measurable results — and if it doesn't work for you, we offer a no-questions-asked 30-day refund.
Most parents notice small shifts within the first week — your child starting to use feeling words, asking for "calm time," or pausing before a meltdown. By 2-3 weeks, the changes are usually undeniable.
You'll receive an instant download link via email. You can also access it on the order confirmation page. Print at home or use digitally on any device.
It's designed for 6-10 year olds but adaptable. For younger kids (4-5), simplify the writing parts. For older tweens (11-12), use it as a starting conversation. Many families do it together as siblings.
This workbook is preventive and educational — it builds lifelong emotional skills. If your child is struggling with anxiety, trauma, or behavioral issues, this is a great complement to therapy, but not a replacement.
Absolutely — and we recommend it! When both parents use the same language and approach, kids build skills faster. The workbook works for any family setup.
30-day money-back guarantee. If you're not happy, email us and we'll process your refund within 2 business days — no questions, no awkward exit surveys.
Email us anytime at support@mindfullittles.store. We're real humans (not bots) and we reply within 24 hours Monday–Friday. Whether you're having a download issue, want a refund, or just have a question — we're here.
Try it for 30 days. Love it or get your money back.
We're confident this workbook will transform how your child handles big feelings. If it doesn't — for any reason — just email us within 30 days for a full refund. No questions. No hard feelings.
Your calmest family is one workbook away.
Join 2,400+ families who've already transformed how their kids handle big emotions.
⚡ Instant download · 🛡️ 30-day refund · 🔒 Secure checkout